Fight! Fight!

when you allow someone to get you into a place of confrontation and physical fighting (or even to raise your voice), you have given up ALL your power to that person. it's easy to fight and yell, it takes strength and character to not allow yourself to regress into anger. be strong. find ways to let out anger and frustration so your health will be better (anger affects your health!!) and so you can be happy. try: art, journal keeping, running, kickboxing, etc...